More than just exercises
During the session, I show the exercises and stretches. It is important that I am able to show my clients and correct them as they do the movement because when the body is unbalanced, our body awareness can be low so we think we do the exercises right but in fact, the brain use the easy pathway in order to create the movement.
REPETITION IS THE KEY
- So I demonstrate
- I correct as you do the movement
- I teach you how to do your own Myofascial release at home
- I create a program adjusted for your needs for you to do at home