Enhance Your Health And Performance
If you are looking for even more reasons for booking a massage, other than ‘because it feels great’, look no further. Let’s face it, massage can make you a much happier person, but here are rock solid benefits for regular massage that make a compelling argument to book in for one soon!
1. Correcting problems in your body
With remedial massage, therapists are trained to assess your body, observe changes over time, and design individual treatment plans for each client. More than just feel-good massage, they can use specific techniques to address an individuals’ injury, postural or joint issues, as well as improving circulation, reducing pain and bringing a sense of general well-being.
2. Boosting immunity
Due to the decrease in stress hormones, your immune system has a chance to work more efficiently, without impairment. In addition, massage increases circulation and improves lymphatic drainage, which again provide a boost to the immune system’s effectiveness.
3. Heightening mental alertness
When you are given a chance to relax and de-stress through massage treatments, your levels of mental clarity and alertness increase.
4. Improving posture
Remedial massage health benefits – Massage helps relieve a lot of tensions, particularly in the neck and shoulder areas, common in those who sit a lot or use a computer at work. Lower backs are also prone to tightening from prolonged sitting. Remedial massage can help remedy these problems by lengthening the muscles and balancing out the body for improved postural alignment.
5. Eliminating ‘vicious cycle’ complaints
Sometimes things keep going wrong despite our best efforts! For example, someone might get tension headaches due to continually clenching their jaw. The jaw clenching may be a stress response to pain in the neck and shoulders or somewhere else in the body. By addressing the source of the pain, the jaw will stop reactively clenching, allowing the tension headaches to be reduced or eliminated